| www.kettlebellplanet.com |
| Connecting people with Kettlebells worldwide |
| What is a Russian Kettlebell? A kettlebell is a exercise implement made of cast iron that is a big metal ball with a thick handle attached to it. You exercise with one by swinging, lifting and throwing it around in order to burn fat and build muscle. They come in several different sizes but most people use 20, 35, 53 or 72 lbs kettlebells for their training sessions. For more information see the links below and learn how to burn fat and build muscle the fun and effective way! |
